Service Description

*Note - Please book a free consultation prior to selecting this service. This service is tailored to your unique experience. Whether you'd like weight lifting or to settle into your yoga practice more our offerings cover all bases. We go through a consultation to determine what blockages you're experiencing and curate a custom flow to release and align your body mind and spirit. This service can be created to calm after a stressful week, to relieve intense workout strains, or just to reset your day.